Accessing positive energy is critical to maintaining positive environmental health. Surrounding yourself with positive people, reading positive news or watching positive televisions shows can have an important impact on your overall health and wellbeing. Being in nature is also a great way to access positive energy immediately.
Signs of Optimal Health & Wellness
Indicators of thriving include:
Making yourself a priority
Seeing yourself and others in a positive light
Experiencing gratitude and happiness frequently
Smiling and laughing
Indicators of warning include:
Hunger for negative energy
Continuously seeing others in unflattering lights
Engagement in negative talk and putting people down
Always seeing the negative in people
Loss of friends and family
Self-harm or self deprecating
When warning signs are present, it’s important to surround yourself with positive energy rather than negative energy. This can help improve your outlook immediately.
Read positive news
Find happy experiences
Surround yourself with positive people
Intervention should be sought when negative thoughts have an impact on your overall mood, work and relationships with others.